SPECIALTY CLASSES

 

POSTNATAL/MOMMY AND ME

Coming soon....stay tuned.

 

RADIANT CHILD YOGA

Yoga helps children stay focused, mentally alert, and relaxed. Each Radiant Child class includes: interactive stories, songs, positive affirmations, creative movement and poses, and LOTS OF FUN! For ages 6-10.

 

MELT METHOD

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fascistic, and carpal tunnel syndrome.

Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. The MELT Method® is an innovative self-treatment program, Learn more about it at meltmethod.com

 

PRENATAL YOGA

Pregnancy is an extraordinary time in a woman's life. During this 9 month journey she will go through dramatic transformations physically, emotionally and spiritually. Yoga is a wonderful way to prepare the body and mind for childbirth as well as guide one to their intuitive wisdom and strength within.

Each prenatal yoga class includes stretching, strengthening and breathing exercises, and meditation. We will sing, dance, and of course relax with the gong! All designed to uplift and inspire, allowing time to connect with your baby and each other.